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November Abs & Core

Abs & Core Conditioning

Back by demand, fitness instructor Troy A Small will be here again this month offering his Abs & Core Conditioning class. Come out on Saturday, November 22nd to … [Read More...]

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November Abs & Core

Abs & Core Conditioning

Back by demand, fitness instructor Troy A Small will be here again this month offering his Abs & Core Conditioning class. Come out on Saturday, November 22nd to get a jumpstart on your New Year's Resolutions. Enjoy your holiday season knowing you've worked … [Read More...]

More Reasons to Dance

Our last post was about reasons to dance. But, in case that wasn't enough to convince you, we thought we'd share some blogs written by a few individuals who took up dance as an adult. Each of these bloggers has a different background, different history, and … [Read More...]

5 Great Reasons to Dance

Looking for reasons to dance as an adult? Starting dance as an adult may seem awkward. We often think of dance as something you are suppose to do when you are young. But there are many great reasons why dance is the perfect physical practice to start as an … [Read More...]